Spicy Cauliflower Medley Recipe

Ingredients

• 2 tbsp sunflower oil
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp mustard powder
• 1/2 tsp ground turmeric
• pinch of cayenne pepper
• 1 large cauliflower (trimmed and broken into florets)
• 8 oz carrots (peeled and sliced)
• 1 onion (skinned and chopped)
• 1 cooking apple (peeled, cored and chopped)
• 4 floz water
• 1/2 pint natural yogurt