The "Pause" Balancing Berry Smoothie Bowl – itmushbegood
Stay cool & balanced during menopause with a Pause blend smoothie bowl, packed with hormone-supporting ingredients & powerful mushrooms for a nourishing treat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.itmushbegood.co.uk.
Ingredients
- 1/2 cup frozen mixed berries
- 1/2 frozen banana
- 1/2 cup unsweetened almond milk or yogurt
- 1 teaspoon Pause blend
- 1 tablespoon flaxseeds or hemp seeds
- Toppings: fresh fruit, granola, coconut flakes, or nuts
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