Cardamom and Date Coconut Shake

Ingredients

• 1 cup unsweetened, plain coconut milk (or other milk of choice)
• 2 dried medjool dates, pitted and soaked (if desired)
• 1 pinch ground cardamom
• 1-2 T toasted, unsweetened coconut flakes
• 1 T nut butter, ground seeds, hemp hearts, or chia seeds (optional protein boost)