Tortilla Wheat Berry Bake - Wheat Foods Council

Name: Tortilla Wheat Berry Bake - Wheat Foods Council
Ingredients: 6 10” whole wheat flour or enriched flour tortillas (any flavor); 1 lb extra lean ground beef; 1 cup cooked wheat berries (can be found on some supermarket salad bars or you can cook your own); 1 15-ounce can black beans, drained and rinsed; 1 ½ cups frozen corn; 1 ½ cups enchilada sauce; 2 tablespoons chopped fresh cilantro – optional; 2 cups grated cheddar or Monterey Jack cheese

www.wheatfoods.org

Whole wheat tortillas and lean beef top a flavorful mix of wheat berries, beans, and cheese in this hearty, nutritious bake. Perfect for a comforting meal.

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Ingredients

6 10” whole wheat flour or enriched flour tortillas (any flavor)
1 lb extra lean ground beef
1 cup cooked wheat berries (can be found on some supermarket salad bars or you can cook your own)
1 15-ounce can black beans, drained and rinsed
1 ½ cups frozen corn
1 ½ cups enchilada sauce
2 tablespoons chopped fresh cilantro – optional
2 cups grated cheddar or Monterey Jack cheese