Milky chocolate complete 2000kCal Soylent (porridge), low dAGE, low GL | Complete Food Recipe | Complete Foods
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 100 | g | Tesco Everyday Value Dried Skimmed Milk | £0.25 | Tesco | | 13 | g | Brown rice
Ingredients
- 100g Tesco Everyday Value Dried Skimmed Milk
- 13g Brown rice protein
- 15g Egg, white, dried
- 70g Rolled Porridge Oats
- 190g Maize flour (fine corn meal)
- 15g Sugar
- 15g Cocoa, dry powder, unsweetened
- 15g Wheat bran, crude
- 30g Oil, canola
- 20ml Sunflower Oil
- 1g Choline bitartrate
- 8g Lo Salt
- 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
- 1g Vitamin K supplement
- 0pill Vitamin D Supplement
- 1000ml Water for porridge
- 1000ml Drinking Water
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