Milky chocolate complete 2000kCal Soylent (porridge), low dAGE, low GL | Complete Food Recipe | Complete Foods

Milky chocolate complete 2000kCal Soylent (porridge), low dAGE, low GL | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 100 | g | Tesco Everyday Value Dried Skimmed Milk | £0.25 | Tesco | | 13 | g | Brown rice

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Ingredients

  • 100g Tesco Everyday Value Dried Skimmed Milk
  • 13g Brown rice protein
  • 15g Egg, white, dried
  • 70g Rolled Porridge Oats
  • 190g Maize flour (fine corn meal)
  • 15g Sugar
  • 15g Cocoa, dry powder, unsweetened
  • 15g Wheat bran, crude
  • 30g Oil, canola
  • 20ml Sunflower Oil
  • 1g Choline bitartrate
  • 8g Lo Salt
  • 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
  • 1g Vitamin K supplement
  • 0pill Vitamin D Supplement
  • 1000ml Water for porridge
  • 1000ml Drinking Water

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