Karele Ki Koora Recipe - Calories, Nutrition & GI | Clearcals

Name: Karele Ki Koora Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 1 Table Spoon of Bengal gram dal; 1 Table Spoon of Black gram dal; 300 Grams of Elongated bitter gourd; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 5 Grams of Red chilli powder

clearcals.com

Karele Ki Koora has 118.2 calories per serving (1 Small Cup) — that's 118.6 calories per 100g. It provides 3.5g protein, 7.2g carbs, and 8.4g fat. With a low glycemic index (GI: 40), this recipe is...

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