Quick pasta with tuna and sweetcorn
Create an incredibly satisfying dinner, with your full 5 A DAY, with just a few store cupboard staples. Serves 2. Prep time: 30 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 120g wholewheat pasta shapes
- 1 teaspoon olive oil
- 1 medium onion, chopped
- 1 garlic clove, finely diced
- ½ green pepper, sliced
- ½ red pepper, sliced
- 1 x 400g can chopped tomatoes
- 1 x 200g can sweetcorn, drained
- 1 teaspoon mixed herbs
- 1 x 160g tinned fish, eg tuna in spring water, drained
- 1 rounded tablespoon grated parmesan
- Basil leaves to garnish
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