Harvest Cranberry Relish | DrFuhrman.com

Harvest Cranberry Relish | DrFuhrman.com

www.drfuhrman.com

Place cranberries, apple, dates and orange juice (enough to cover cranberries) in a saucepan and bring to a low boil.

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Ingredients

  • 1 cup orange juice, enough to cover cranberries
  • 1 pound (about 3 cups) fresh cranberries
  • 1 apple, if organic no need to peel, cored and cubed
  • 4-5 Medjool or 8-10 regular dates, depending on tartness of cranberries
  • 1/2 ounce (about 1/8 cup) raw walnuts
  • 1/2 teaspoon ground cinnamon

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