Creamy fish spread - Intercare Health Hub

Name: Creamy fish spread - Intercare Health Hub
Ingredients: 420 g tin pilchards in tomato sauce, drained, but keep the sauce; 125 g plain low-fat cottage cheese; Pinch of cayenne pepper; 30 ml dried origanum; 30 ml of lemon juice; Black pepper to taste

healthhub.intercare.co.za

Spread fish spread on 2 slices of wholewheat or brown bread. Add avocado when in season or tomato and lettuce for a tasty sandwich. Serve with fresh fruit, if preferred. It is also great as a dip...

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