![Low Carb Pina Colada Smoothie [No Sugar Added] - Sugar-Free Mom](https://www.sugarfreemom.com/wp-content/uploads/2012/06/pinacolada3.jpg)
Low Carb Pina Colada Smoothie [No Sugar Added] - Sugar-Free Mom
Indulge in a creamy, low-carb Pina Colada smoothie without the guilt—only 146 calories per serving! Perfect for daily enjoyment.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.
Ingredients
- 2 cups fresh or canned, drained pineapple chunks
- 2 cups unsweetened canned coconut milk
- 2 cups ice
- 2 teaspoons of rum extract
- Optional topping: unsweetened, shredded coconut flakes
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