Mediterranean Quinoa with Whitefish - mds.CulinaryMedicine.org

Ingredients

• 1 cup Water
• 1/2 cup Quinoa, uncooked
• 1 Tbsp. Olive oil
• 1 Medium Shallots, raw (minced)
• 4 ounces Crimini mushrooms (sliced)
• 4 ounces Asparagus, raw (cut into 1 inch lengths)
• 4 ounces Grape or cherry tomatoes
• 6 large black olives (sliced)
• 1 Tbsp., drained Capers
• 1 Tbsp. Balsamic vinegar
• 4 Tbsp White wine
• 8 ounces Fresh whitefish (grouper, cod, halibut, etc.)
• 1/8 tsp. Salt
• 1 taste Black pepper
• 2 Tbsp. Fresh oregano