Mediterranean Chicken Salad Sandwich Recipe

Name: Mediterranean Chicken Salad Sandwich Recipe
Ingredients: 2 large chicken breasts, cooked and shredded; will yield 3 cups; 12 slices of Pepperidge Farm 15 whole-grain bread; 1 cucumber, diced; 1 bell pepper, diced (red, yellow, and orange are the most eye-healthy choices here and taste much sweeter than green bell peppers - I always use red for my chicken salad for taste and color); 1 cup of grape tomatoes, halved; ¼ of a red onion, diced; 2 tablespoons of jarred capers (optional - I love capers, you may not...they have a distinct flavor); ⅓ cup of olives, chopped (can use either kalamata or manzanilla olives or a little bit of each...whichever you prefer flavorwise); 6 oz jarred artichoke hearts, drained and diced; Juice of one lemon, squeezed; ¾ cup of avocado oil mayonnaise; Salt (or garlic salt) and pepper to taste (¼ tsp of garlic salt and ¼ tsp of pepper is what I use)

maculardegeneration.net

This macular degeneration friendly recipe follows the Mediterranean diet and is a protein and nutrient rich chicken salad sandwich.

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Ingredients

2 large chicken breasts, cooked and shredded; will yield 3 cups
12 slices of Pepperidge Farm 15 whole-grain bread
1 cucumber, diced
1 bell pepper, diced (red, yellow, and orange are the most eye-healthy choices here and taste much sweeter than green bell peppers - I always use red for my chicken salad for taste and color)
1 cup of grape tomatoes, halved
¼ of a red onion, diced
2 tablespoons of jarred capers (optional - I love capers, you may not...they have a distinct flavor)
⅓ cup of olives, chopped (can use either kalamata or manzanilla olives or a little bit of each...whichever you prefer flavorwise)
6 oz jarred artichoke hearts, drained and diced
Juice of one lemon, squeezed
¾ cup of avocado oil mayonnaise
Salt (or garlic salt) and pepper to taste (¼ tsp of garlic salt and ¼ tsp of pepper is what I use)