Winter Black Bean Soup - Spend Smart Eat Smart

Winter Black Bean Soup - Spend Smart Eat Smart

spendsmart.extension.iastate.edu

Winter Black Bean Soup is budget-friendly at $0.90 per serving and packed with flavor from chili powder and cumin. Perfect for warming up on chilly days!

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Ingredients

  • 3 cups black beans, cooked
  • 2 teaspoons vegetable oil
  • 1/2 cup onion, chopped (about 1/2 medium onion)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin (optional)
  • 1 can (14.5 ounces) Mexican style diced tomatoes
  • 1 cup water
  • 1 tablespoon lime or lemon juice (optional)
  • Nonfat yogurt or low fat sour cream and cilantro for garnish (optional)

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