Winter Black Bean Soup - Spend Smart Eat Smart
spendsmart.extension.iastate.edu
Winter Black Bean Soup is budget-friendly at $0.90 per serving and packed with flavor from chili powder and cumin. Perfect for warming up on chilly days!
Ingredients
- 3 cups black beans, cooked
- 2 teaspoons vegetable oil
- 1/2 cup onion, chopped (about 1/2 medium onion)
- 1 tablespoon chili powder
- 1 teaspoon ground cumin (optional)
- 1 can (14.5 ounces) Mexican style diced tomatoes
- 1 cup water
- 1 tablespoon lime or lemon juice (optional)
- Nonfat yogurt or low fat sour cream and cilantro for garnish (optional)
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