This shake provides a boost of protein and a dose of | Mead Farm Foods
This shake provides a boost of protein and a dose of calcium, it is a perfect way to start your day or recover from a workout.
Keywords
- This shake provides a boost of protein and a dose of calcium
- it is a perfect way to start your day or recover from a workout.
Ingredients
- 250ml whole or semi-skimmed milk
- ½ tsp natural cocoa powder or 1 tsp of drinking chocolate powder
- 1 medium size banana sliced
- 1 tablespoon smooth peanut butter
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon (alternative)
- Milk
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