This shake provides a boost of protein and a dose of | Mead Farm Foods

This shake provides a boost of protein and a dose of | Mead Farm Foods

meadfarmfoods.co.uk

This shake provides a boost of protein and a dose of calcium, it is a perfect way to start your day or recover from a workout.

Keywords

  • This shake provides a boost of protein and a dose of calcium
  • it is a perfect way to start your day or recover from a workout.
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Ingredients

  • 250ml whole or semi-skimmed milk
  • ½ tsp natural cocoa powder or 1 tsp of drinking chocolate powder
  • 1 medium size banana sliced
  • 1 tablespoon smooth peanut butter
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon (alternative)
  • Milk

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