This shake provides a boost of protein and a dose of

Name: This shake provides a boost of protein and a dose of
Ingredients: 250ml whole or semi-skimmed milk; ½ tsp natural cocoa powder or 1 tsp of drinking chocolate powder; 1 medium size banana sliced; 1 tablespoon smooth peanut butter; ½ teaspoon vanilla extract; ¼ teaspoon ground cinnamon (alternative)

meadfarmfoods.co.uk

This shake provides a boost of protein and a dose of calcium, it is a perfect way to start your day or recover from a workout.

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This shake provides a boost of protein and a dose of calcium
it is a perfect way to start your day or recover from a workout.

View full recipe on meadfarmfoods.co.uk

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