Low FODMAP Red Wine & Lentil Vegetable Stew
Say hello to the ultimate vegan comfort dish! This low FODMAP red wine and lentil vegetable stew is homely, filling and budget friendly too!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at alittlebityummy.com.
Cooking tools:
- Potato masher
- Kitchen scale
- Saucepan
- Chef's knife
- Cutting board
- Peeler
- Colander
- Can opener
- Wooden spoon
- Stove
- Toaster
Ingredients
- 1 parsnip
- 1 carrot
- 1 potato (peeled & cut into bite-sized pieces)
- 1 sweet potato (peeled & cut into bite-sized pieces)
- 3/4 leek (green leaves only, finely chopped)
- 1 garlic infused oil
- 1 olive oil
- 2 gluten free all purpose flour
- 1/4 dried thyme
- 1/4 red wine (Pinot Noir)
- 2 low FODMAP chicken stock/vegetable stock
- 1 1/2 water
- 2 tomato paste
- 1/2 canned lentils (weigh after rinsing & draining)
- 1 baby spinach
- 1 salt & pepper
- 4 low FODMAP bread (toasted)
- 2 butter or dairy free spread
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