Better Socca Avocado Toast Recipe

Better Socca Avocado Toast Recipe

thebetternutritionprogram.com

When breakfast turns into brunch (as in, where did the morning go?!), I shift from pancakes to savory garlic/red pepper avocado socca. Hemp hearts are packed with plant protein as well as dietary...

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Cooking tools:

  • Cast iron skillet
  • Mixing bowl
  • Fork
  • Spoon
  • Spatula
  • Plate
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1/4 cup garbanzo flour (or puréed dried garbanzo beans)
  • 1 1/2 Tbsp warm water
  • 1 1/2 Tbsp olive oil
  • 2 Tbsp hemp seeds
  • 1/4 ripe avocado
  • 1 pinch salt
  • 1/2 tsp red pepper flakes
  • 1 Tbsp cooking oil

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