Better Socca Avocado Toast Recipe - The Better Nutrition Program
When breakfast turns into brunch (as in, where did the morning go?!), I shift from pancakes to savory garlic/red pepper avocado socca. Hemp hearts are packed with plant protein as well as dietary...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebetternutritionprogram.com.
Ingredients
- 1/4 cup garbanzo flour (or puréed dried garbanzo beans)
- 1 1/2 Tbsp warm water
- 1 1/2 Tbsp olive oil
- 2 Tbsp hemp seeds
- 1/4 ripe avocado
- 1 pinch salt
- 1/2 tsp red pepper flakes
- 1 Tbsp cooking oil
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