Tryptophan-Rich Before Bed Snack: Almond Butter and Banana Toast

Tryptophan-Rich Before Bed Snack: Almond Butter and Banana Toast

alyvewellness.com

If you’re craving something sweet and satisfying before bed, this almond butter and banana toast is a perfect choice. Packed with tryptophan and other sleep-promoting nutrients, it’s both...

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Ingredients

  • 1 slice of whole-grain bread
  • 1 tablespoon of almond butter
  • 1/2 banana, sliced
  • A drizzle of honey
  • A sprinkle of chia seeds

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