Tryptophan-Rich Before Bed Snack: Almond Butter and Banana Toast
If you’re craving something sweet and satisfying before bed, this almond butter and banana toast is a perfect choice. Packed with tryptophan and other sleep-promoting nutrients, it’s both...
Ingredients
- 1 slice of whole-grain bread
- 1 tablespoon of almond butter
- 1/2 banana, sliced
- A drizzle of honey
- A sprinkle of chia seeds
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