Recipe – Leaves and Leaven

Ingredients

• 3 cups filtered water
• 2 tsp salt
• 3/4 cup Active Starter
• two of 7-8 cups (whole wheat) flour
• 1/2 granny smith apple (cut in quarters)
• 1/4 -1/2 cup cooked, soaked, or raw oats
• 1 Tblsp flax seed
• 1/2 cup soaked almonds
• 1/4 cup water
• loosely fill blender with dandelions and mint at ratio of 1/4 to 1/2 of them mint leaves
• bowl of fresh, young tender dandelion greens – washed
• squirt with half a lemon
• Add Chopped dried dates
• broken walnut pieces (best soaked & dried)
• thin sliced red onions, slightly chopped
• Feta cheese
• 2 parts olive oil
• 1 part apple cider vinegar (with the mother)
• honey to taste