Kid-Friendly Oatmeal - alive magazine
Oatmeal is a low glycemic index food (it’s a good source of soluble fibre) that combats heart disease by lowering bad cholesterol (LDL) levels.
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Cooking tools:
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- Fork
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- Measuring cup
- Measuring spoon
Ingredients
- 1/2 cup (125 mL) 2% milk
- 1/4 cup (60 mL) rolled oats
- 1 date, mashed with fork (soften the date in water to make mashing easier)
- 1/2 tsp (2 mL) almond or peanut butter
- Cinnamon to taste
- 1/4 cup (60 mL) frozen fruit (such as raspberries or mango)
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