Overnight Poppy Seed Lemon Oats – Essential Sports Nutrition
Introduction: Overnight Poppy Seed Lemon Oats are a perfect way to enjoy a nutritious and flavorful breakfast without any morning prep. With the tangy zest of lemon and the delightful crunch of poppy...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialsportsnutrition.com.
Ingredients
- ½ cup (45g) quick or regular rolled oats
- 2 tbsp. hemp seeds
- 1 tbsp. chia seeds
- ½ tbsp. poppy seeds (optional)
- ¾ cup (180ml) soy milk
- ¾ cup (175g) sweetened vanilla coconut yogurt
- 1 lemon zest
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