Popcorn Bhel - Nephroplus | India's largest network of dialysis centres
This unique snack is very tasty and totally salt-free. Go ahead and satisfy your mid-morning.
Ingredients
- No added salt
- Source of protein
- 4C Puffed Popcorn
- 1/2C Peas, fresh, green
- 1/2C Capsicum, Yellow-Orange, chopped
- 1/2C Onion, chopped
- 2Tbsp Curd
- 1Tbsp Olive Oil
- 1/2tsp Cumin seeds (Jeera)
- 1/4tsp Mustard Seeds (Rai)
- 1tsp Chilies, Green
- 1Tbsp Coriander, chopped, fresh
- Portion size: 3
- Serving size: 3/4C
- NutrientsCalories : 139 Kcal
- Proteins : 3.5 g
- Carbohydrates: 15 g
- Fat: 8 g
- Sodium: 8 mg
- Phosphorus: 95 mg
- Calcium: 46 mg
- Potassium: 130 mg
- Dietary Fiber: 1.7 g
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