Spinach and Berry Smoothie
This smoothie is packed with antioxidants, vitamins, and minerals that are essential for sperm health.
Ingredients
- 1 cup fresh spinach
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1 banana
- 1 tablespoon chia seeds (rich in omega-3s)
- 1/2 cup Greek yogurt (rich in zinc and selenium)
- 1/2 cup almond milk
- 1 tablespoon honey (optional)
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