Spinach and Berry Smoothie

Spinach and Berry Smoothie

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This smoothie is packed with antioxidants, vitamins, and minerals that are essential for sperm health.

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Ingredients

  • 1 cup fresh spinach
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 banana
  • 1 tablespoon chia seeds (rich in omega-3s)
  • 1/2 cup Greek yogurt (rich in zinc and selenium)
  • 1/2 cup almond milk
  • 1 tablespoon honey (optional)

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