Mary Carmody on Sunflower Seeds – Chia Bia

Ingredients

• 1 tbsp olive oil/coconut oil
• 1 tbsp of xylitol
• 50g of oats
• 1 tbsp flaked almonds
• 1 tbsp of chopped nuts e.g. macadamia or hazelnuts
• 1 tbsp sunflower seeds
• 1 tbsp ground almonds
• 2 tsp of desiccated coconut
• 2 tsp goji berries (optional)