Carrot Cake Smoothie with Banana, Pineapple and Oats
Vibrant smoothie combining carrot, banana, pineapple, oats, and spices for a naturally sweet, creamy drink.
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Cooking tools:
- Blender
- Tamper
- Mason jar
- Grater
- Chef's knife
- Cutting board
- Spatula
- Glass
- Serving bowl
- Refrigerator
- Freezer
- Airtight container
Ingredients
- 1 large raw carrot, sliced or shredded
- 1 frozen medium ripe banana
- 120 grams frozen pineapple chunks
- 180 millilitres light coconut milk, plus extra as required
- 60 grams plain Greek yogurt
- 25 grams gluten-free oats
- 15 millilitres pecan butter or almond butter
- 5 millilitres vanilla extract
- 2 1/2 millilitres ground cinnamon
- Pinch of nutmeg
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