Yogurt Peanut Butter Cup Smoothie - Jackie Silver Nutrition

Ingredients

• 1 frozen banana
• 3/4 cup plain Greek yogurt
• 3/4-1 cup milk of choice ((Use less milk or nondairy equivalent for a thicker version and use more milk for a thinner version))
• 1-2 tbsp flaxmeal or chia seeds
• 1-2 tbsp cocoa powder
• 1 tbsp peanut butter
• Handful of ice cubes