One-Pan Chicken Divan With Rice -

Ingredients

• 12-oz. (340 g) fresh or frozen broccoli, cut into bite-size pieces
• 1 tablespoon (15 ml) olive oil
• 1/2 (120 g) onion, diced
• 1 garlic clove, minced
• 1/4 tsp (1.25 ml) dried thyme
• 1/2 teaspoon (2.5 ml) kosher salt or to taste
• Fresh ground black pepper to taste
• Red pepper flakes to taste, optional
• 3/4 cup (150 g) long grain white rice, converted preferred
• 2 cups (480 ml) low sodium chicken broth
• 12-oz. (354 g) canned evaporated milk
• 1 cup (120 g) fresh or frozen peas
• 1 small to medium tomato, diced
• 1.5 teaspoons (7.5 ml) cornstarch
• 2 tablespoon (30 ml) cold water to dissolve cornstarch
• 1 lb. (450 g) boneless, skinless, chicken breast, cut into bite-size pieces
• 1 tablespoon (15 ml) Dijon mustard or brown mustard
• 4-oz. (115 g) Monterey Jack cheese, shredded