Pumpkin Spice Energy Bites - American Institute for Cancer Research
Pumpkin Spice Energy Bites Pumpkin, which is part of the winter squash family, is the star of these treats.
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Cooking tools:
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 3/4 cup old-fashioned oats
- 2 Tbsp. hemp seeds
- 2 Tbsp. chia seeds
- 2 Tbsp. flax seeds
- 1/2 cup walnut pieces
- 1/4 cup pumpkin seeds
- 2 tsp. pumpkin pie spice blend
- 1/3 cup dried dried cranberries*
- 1 cup canned or cooked pumpkin
- 10 small soft dates, pitted
- 1/3 cup creamy natural peanut butter
- 1 tsp. vanilla
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