Cauliflower Soup – Kara Keels

Ingredients

• 1 large Head of Cauliflower
• 1 Tablespoon Coconut Oil
• 1 medium Onion (chopped - about one cup)
• 2 large Carrots (chopped - about two cups)
• 2 cloves Garlic (chopped)
• 2 cups Beef Broth (you can use any flavor, chicken or vegetable is fine)
• 1 cup Water
• 1 Teaspoon Redmond's Sea Salt (or any other sea salt of choice)
• 1/2 Teaspoon Fresh Ground Black Pepper
• 1/2 Can Coconut Milk
• Parsley (minced )
• chopped Walnuts or Pecans
• Toasted Almonds
• Ghee