Green smoothie | Jean Hailes

Name: Green smoothie | Jean Hailes
Ingredients: 1 cup coconut water (substitute with any nut milk or water/ice); 2 big handfuls washed spinach leaves (add cucumber, celery or any other green vegies if desired); 2 dessertspoons freshly ground seeds and nuts (include linseeds, sunflowers, almonds); 1 cup chopped fruit (banana, kiwi fruit, berries or pineapple, including fruit that adds a creamy, thick texture such as banana, mango or even avocado); 10 or more mint leaves

www.jeanhailes.org.au

Green smoothies are an easy and popular way to include highly nutritious green leafy vegetables into your day.

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Ingredients

1 cup coconut water (substitute with any nut milk or water/ice)
2 big handfuls washed spinach leaves (add cucumber, celery or any other green vegies if desired)
2 dessertspoons freshly ground seeds and nuts (include linseeds, sunflowers, almonds)
1 cup chopped fruit (banana, kiwi fruit, berries or pineapple, including fruit that adds a creamy, thick texture such as banana, mango or even avocado)
10 or more mint leaves