Healthy Recipes - NEO INSTITUTE OF FUNCTIONAL MEDICINE

Ingredients

• BSP coconut sugar
• 1 can pumpkin
• 2 large eggs
• 1 TBSP pumpkin pie spice
• 1 tsp vanilla
• 3/8 tsp salt
• 1/4 cup cashew milk
• Remaining cashews
• 1/3 cup filtered water
• 1-2 Tbsp maple syrup
• 340g (1 bag) fresh whole cranberries
• 55g (5 Tbsp.) coconut sugar
• 250ml (1 cup) water
• Rind and juice of one orange
• 1 whole cinnamon stick
• 2 cups 70% dark chocolate
• 1/4 cup roasted hazelnuts, chopped
• 1 tbsp goji berries
• 1 tbsp pumpkin seeds
• 1 tsp hemp seeds
• 1 tsp chia seeds
• 1 cup raw pumpkin seeds
• 1 cup raw sunflower seeds
• ¼ cup white sesame seeds
• 2 teaspoons ground cinnamon
• 1 teaspoon ground ginger
• 1/2 teaspoon sea salt
• 1/3 cup Grade B maple syrup
• 1 teaspoon vanilla extract