Sunflower Seed Pizza - HEALTHSPAN - Health Services

Ingredients

• 1 1/3 cups sunflower seeds
• 2/3 cups walnuts
• 1 cup peeled zucchini
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 4 tsp mixed fresh herbs (rosemary, oregano, thyme) or 2 tsp Italian seasoning
• ½ tsp salt
• 1/8 tsp black pepper
• 1/3 cup filtered water
• 1/3 cup ground golden flax seed
• 2 cups of brazil nuts or 1 cup brazil nuts and 1 cup almonds or cashews
• 4 tsp lemon juice
• ½ tsp oregano
• 1 small clove garlic
• 1/4 tsp salt
• Pinch white pepper
• 1 cup filtered water
• Chopped fresh or dried herbs to taste (optional)
• 2 cups fresh tomatoes, chopped or grape tomatoes
• 2/3 cups sun-dried tomatoes
• 1/3 red bell pepper
• 1 to 2 tsp fresh rosemary
• 1/4 cup fresh basil, packed firmly into measuring cup
• 4 tsp olive oil
• 1 ½ tsp lemon juice
• 1/2 tsp salt
• Small pinch chili pepper flakes