Easy Protein Bowl Meal Prep
This mighty, macro-friendly lunch will keep you on track for the whole day with plenty of protein, nutritious carbs, and fresh veg.
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Cooking tools:
- Kitchen scale
- Fine-mesh sieve
- Saucepan
- Skillet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Fork
- Serving bowl
- Stove
- Refrigerator
Ingredients
- 2 tbsp. soy sauce
- 1 tbsp. honey
- 1 tsp. black pepper
- 1 tbsp. garlic (minced)
- 1 chicken breast
- 75g quinoa
- 200ml water
- 1 egg
- 50g broccoli
- 50g mangetout
- ½ red pepper (sliced)
- 4 cherry tomatoes (halved)
- Spring onions (chopped)
Ready to cook this?
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