Tuna Salad Sandwich
Classic Tuna Salad Sandwich with fresh veggies & whole-grain rolls. Perfect for any meal, packed with nutrition! 🥗❤️ [208 calories, 17g protein]
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.
Cooking tools:
- Chef's knife
- Cutting board
- Colander
- Can opener
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Pot
- Stove
- Refrigerator
- Plate
Ingredients
- 1 1/4 cups Canned Tuna (chunk style, water packed, and drained)
- 1/4 cup Onions (chopped)
- 1 cup Celery (chopped)
- 1/4 teaspoon Dry Mustard
- 1 Egg (large hard boiled, peeled, chilled, and chopped)
- 1/2 cup Mayonnaise (low-fat)
- 1 teaspoon Parsley
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 6 Whole-Grain Rolls
- 1 head Lettuce (Romaine, small, cut into 6 pieces)
- 2 Tomatoes (medium sized)
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