Fresh Vegan Sandwich – Colorful, Crunchy, and Nutritious |

Fresh Vegan Sandwich – Colorful, Crunchy, and Nutritious |

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Cooking tools:

  • Grater
  • Fork
  • Toaster
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Plate

Ingredients

  • 2 slices whole grain sourdough bread
  • 2-3 tablespoons hummus (store-bought or homemade)
  • ⅓ cucumber, thinly sliced
  • 2 slices fresh tomato
  • Handful alfalfa sprouts
  • ¼ fresh beetroot, grated
  • 1 butter lettuce leaf (oakleaf or similar)
  • ¼ ripe avocado, mashed and seasoned
  • Salt
  • black pepper

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