Pritikin BBQ Sauce - Pritikin Longevity Center

Pritikin BBQ Sauce - Pritikin Longevity Center

www.pritikin.com

Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought BBQ sauce, for example, has 500mg of sodium and

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Ingredients

  • 1/2 tablespoon ginger (peeled & minced )
  • 1/8 cup garlic (minced )
  • 1/2 jalapeno pepper (diced)
  • 1 oz apple juice concentrate (frozen)
  • 1/4 cup apple cider vinegar
  • 1 oz stoneground mustard (no-salt-added) ((such as wesbrae brand))
  • 1 tablespoon Dijon mustard (low-sodium)
  • 3/4 pound tomato puree (low sodium)
  • 1/4 teaspoon black peppercorns (ground)
  • 1/2 teaspoon oregano , dry
  • 1/4 teaspoon liquid smoke

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