Chana ani Palakachi Bhaji Recipe - Calories, Nutrition & GI

Chana ani Palakachi Bhaji Recipe - Calories, Nutrition & GI

clearcals.com

Chana ani Palakachi Bhaji has 86.7 calories per serving (1 Small Cup) — that's 87 calories per 100g. It provides 3.5g protein, 8.4g carbs, and 4.4g fat. With a medium glycemic index (GI: 62), this...

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Can opener
  • Spatula

Ingredients

  • 100 Grams of Canned chickpeas no added fat
  • 250 Grams of Spinach
  • 5 Grams of Chillies green - all varieties
  • 1 Table Spoon of Coriander leaves
  • 5 Grams of Curry leaves
  • 100 Grams of Onion small
  • 3 Grams of Chillies red
  • 1/2 Tea Spoon of Cumin seeds
  • 1/2 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt

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