Happy Tummy Breakfast Pudding - Healthful Pursuit
A healthy, dairy-free breakfast pudding to help regulate your digestion. Begin your day with all the nutrients you need to support anything that comes your way!
Ingredients
- 2 tablespoon whole brown flax seed , freshly ground
- 1 tablespoon whole grain like millet, buckwheat, quinoa, oats, rice, or teff, freshly ground
- 1 whole banana, frozen or fresh
- ½ cup non-dairy yogurt
- 2 tablespoon freshly squeezed lemon juice
- 2 tablespoon flax seed oil – I used royal harvest caramel flax seed oil
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