Happy Tummy Breakfast Pudding - Healthful Pursuit

Happy Tummy Breakfast Pudding - Healthful Pursuit

www.healthfulpursuit.com

A healthy, dairy-free breakfast pudding to help regulate your digestion. Begin your day with all the nutrients you need to support anything that comes your way!

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Ingredients

  • 2 tablespoon whole brown flax seed , freshly ground
  • 1 tablespoon whole grain like millet, buckwheat, quinoa, oats, rice, or teff, freshly ground
  • 1 whole banana, frozen or fresh
  • ½ cup non-dairy yogurt
  • 2 tablespoon freshly squeezed lemon juice
  • 2 tablespoon flax seed oil – I used royal harvest caramel flax seed oil

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