Mediterranean Ham and Spinach Tart - daveynutrition

Ingredients

• 3 tbsp Coconut oil
• 120 g Almond flour
• 50 g Oat flour
• ¼ tsp Salt
• 1 tsp Rosemary leaves ((chopped))
• 1 tsp Ground pepper
• 20 ml Water
• 5 Free-range egg
• 1 tbsp Extra virgin olive oil
• 1 Red onion ((chopped))
• 3 handfuls Baby spinach
• ½ Red bell pepper ((finely chopped))
• ½ Yellow bell pepper ((finely chopped))
• 100 g Ham ((cooked and crumbled))
• 150 ml Milk
• ½ tsp Salt
• ½ tsp Ground pepper
• 60 g Cheddar cheese ((grated))