Chicken Avocado Melt Sandwich – My Food Plans

Ingredients

• 2 slices whole wheat bread
• 4 ounces cooked chicken breast
• 1 ripe avocado
• 2 slices cheddar cheese
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 small tomato
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1 teaspoon fresh parsley