Joey's High-Protein Guacamole

Ingredients

• 1 medium avocado
• 1 12 oz box silken tofu
• 1 large clove garlic (chopped)
• 1/2 cup onions (finely diced) (optional)
• 6 drops hot pepper sauce (or more to taste)
• 1/2 tsp kosher salt
• 9 grinds fresh ground black pepper
• 2 Tbsp fresh parsley
• 1/2 lemon, juiced
• 1 medium tomato (seeded and chopped) (optional)