Vegetable Fried Rice | Food Stuff

Ingredients

• 1 teaspoon minced garlic
• 1 small green bell pepper, chopped
• 3 green onions, thinly sliced
• 2 tablespoons peanut oil
• 1 cup frozen petite peas
• 1 1/2 cups quick-cooking brown rice
• 1/4 teaspoon red pepper flakes
• 2 teaspoons sesame oil
• 3 tablespoons soy sauce
• 3 cups water
• 1 small yellow onion, chopped