Maple Granola Low FODMAP Recipe
A low FODMAP maple granola recipe by Monash FODMAP | Suitable for people with IBS.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Ingredients
- 1/2 cup almonds
- 1 1/2 cups rolled oats
- 1/2 cup buckwheat kernels
- 1/4 cup linseeds/flaxseeds
- 1/4 cup sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup pepitas
- 1/2 tbsp ground cinnamon
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 2 tbsp extra virgin olive oil
- 30g natural peanut butter
- 1 tsp vanilla essence
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