Turkey and Pumpkin Seed Chili Recipe | Silvana Nardone

Ingredients

• 2 tablespoons pumpkin seed oil or olive oil
• 2 cloves garlic, finely chopped
• 1 small yellow onion, chopped
• 1 to 2 red or yellow bell peppers, chopped
• 1 pound ground turkey or chicken
• 1 1/2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon unsweetened cocoa powder
• 1 teaspoon salt
• One 15-ounce can diced tomatoes with their juice
• 1 cup low-sodium chicken broth or water
• 1/3 cup pumpkin seeds
• 2 tablespoons flaxseed meal
• One 15-ounce can black beans, rinsed and drained