Diabetic Crustless Spinach Quiche Recipe - Food.com
2 lean protein, 1/2 grain/starch
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 10 ounces frozen spinach, chopped
- 4 ounces nonfat swiss cheese
- 2 slices bread, day old crusts removed and broken into small pieces
- 12 ounces egg substitute
- 3 scallions, whites and 1 inch green,sliced
- 1/4 teaspoon nutmeg
- fresh ground pepper
- butter-flavored cooking spray
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