Creamed Spinach – Sarah Wragge Wellness

Name: Creamed Spinach – Sarah Wragge Wellness
Ingredients: 1 onion, chopped finely; 1 cup of full fat coconut milk; 1 clove of garlic, chopped finely; 2 teaspoons of tapioca flour; 4 tablespoons of grass fed Parmesan *for vegan option use Violife parmesan; 12 oz of fresh spinach; 4 tablespoons of olive oil; 2 teaspoons of nutmeg; Salt; pepper

sarahwragge.com

Serves 5Prep time 5 minutesCook Time 15 minutes Ingredients:1 onion, chopped finely 1 cup of full fat coconut milk 1 clove of garlic, chopped finely 2 teaspoons of tapioca flour 4 tablespoons of...

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