Quick Indian-Spiced Chicken Lettuce Wraps  | NTforIBD

Quick Indian-Spiced Chicken Lettuce Wraps  | NTforIBD

www.nutritionaltherapyforibd.org

Create quick Indian-spiced chicken lettuce wraps recipe with a masala spice blend. This IBD dish is ideal for an inflammatory bowel disease diet and healthy eat

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Ingredients

  • 2 pounds boneless, skinless chicken thighs (organic if possible), cut into large chunks or strips
  • salt
  • freshly ground pepper
  • 1 cup low fat or full-fat yogurt (Greek style/thicker yogurt preferred)*
  • zest from one lime
  • 2 TBSP garam masala spice blend
  • 2 TBSP turmeric
  • 8 large pieces of lettuce (for the wraps)

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