Zucchini Fries - Center for Nutrition Studies
Who’s ever heard of a zucchini fry? Well, now that you have, you’ll never forget it! They’re fun and easy to make, and the bread crumb seasoning mixture gives them a fantastic French fry...
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Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Air fryer
- Spatula
Ingredients
- ⅓ cup whole-grain flour of choice
- 1 Tbsp cornstarch
- 1 tsp salt, divided
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ cup unsweetened, plain plant-based milk
- 2 cups whole-grain bread crumbs
- 1 Tbsp Italian seasoning
- 1 Tbsp nutritional yeast
- 1 zucchini, ends removed and cut into French fry sticks
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