Turkey or Buffalo Chili Recipe - Food.com
Phase 1 of Fast Metabolism Diet. I have used plain tomato puree in place of soup.
Ingredients
- 1 1/2 lbs lean ground turkey or 1 1/2 lbs ground buffalo meat
- 1/2 cup diced red onion
- 2 tablespoons cilantro
- 1 tablespoon chili powder
- 1 tablespoon garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- 1 (15 ounce) can white beans
- 1 (15 ounce) can kidney beans
- 1 (15 ounce) can black beans
- 1 (15 ounce) can pinto beans
- 15 ounces lentils or 15 ounces adzuki beans
- 4 cups chopped zucchini
- 4 cups bell pepper tomato soup (non-milk based) or 4 cups tomato soup (non-milk based)
- 1 teaspoon sea salt
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