Turkey or Buffalo Chili Recipe - Food.com

Turkey or Buffalo Chili Recipe - Food.com

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Phase 1 of Fast Metabolism Diet. I have used plain tomato puree in place of soup.

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Ingredients

  • 1 1/2 lbs lean ground turkey or 1 1/2 lbs ground buffalo meat
  • 1/2 cup diced red onion
  • 2 tablespoons cilantro
  • 1 tablespoon chili powder
  • 1 tablespoon garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 (15 ounce) can white beans
  • 1 (15 ounce) can kidney beans
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can pinto beans
  • 15 ounces lentils or 15 ounces adzuki beans
  • 4 cups chopped zucchini
  • 4 cups bell pepper tomato soup (non-milk based) or 4 cups tomato soup (non-milk based)
  • 1 teaspoon sea salt

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